(1 piece serving) Source: USDA: Report Inaccuracy : Nutrition Facts Summary for Tempura Roll: 11(g) Total Fat: 0(g) Sat. 2,000 calories a day is used for general nutrition advice. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Within the fat content, a Tempura Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Detailed information on calories, fat, cholestrol and other nutrition facts for Sushi Tempura Roll. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The total fat content of (1 Piece Serving) Tempura Roll is 11 g. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Calories: 120 cal : Calories from Fat: 9 cal Daily Value : Total Fat: 1 g : 1. Food items high in fiber are good and come with many health benefits. In general, fried food should be consumed in moderation because its. According to Eatthismuch, eight pieces of tempura rolls contain 540 calories, 12 grams of fat (with 5 grams that are saturated fat), 82 grams of carbohydrates, and 1120 grams of sodium. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. However, its important to know that this roll contains a lot of calories, fat, and sodium. Within the fat content, a Tempura Roll contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of (1 Piece Serving) Tempura Roll is 11 g. Your Daily Values may be higher or lower depending on your calorie needs.ĩ9 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for sodium in Tempura Roll which belongs to Snacks. NUTRITION FACTS - SUSHI - TEMPURA ROLL SUSHI ROLLS
What are the nutritional ingredients in a Tempura Roll? How many calories in Tempura Roll?Ī Tempura Roll of Sushi contains about 1152mg Sodium per serving.
#NUTRITION FACTS FOR TEMPURA ROLL SUSHI 1PIECE FULL#
Get full nutrition facts for Tempura Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder.
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